LOVE THIS!! It's everything I have been telling you about salt... only cooler, because it is set to the Stones (whom... not to toot my own horn, but I have had the opportunity to see in concert...hehe) A few things, I have to admit I am a bit more strict with my sodium intake still, which once you show any signs of ascites or edema, I feel should be done. The only other thing, at the end it says "Who should follow this diet" and I think it should be EVERYONE!!! But I also think that WE as consumers should demand companies feed us better - we are buying their product... don't they want us around to keep eating it? But don't get me started on that... I just want to shake some people. I know it is hard, but aren't we worth it? Don't we want to be around for our kids? Don't we want our kids to be healthy too? It may take a while to get used to, but I actually think my cooking has gotten better, more flavorful with fresh ingredients and spices. Pshhhh, salt is the easy way... it's like throwing ketchup on everything and calling it done.